Prior to indulging in a discussion of the fat smash diet program, it is necessary to mention that this diet plan conceived by Dr. Ian K. Smith has been published in a book named The Fat Smash Diet Plan and since its inception it has gained huge fame as a prominent diet pattern which places a lot of importance on the maintenance of physical fitness and at the same time does not compromise with the nutritional intake which is necessary for the proper functioning of the body. Most of the weight loss diets that are promoted regularly in the media, usually state rapid weight loss patterns and in most case these weight loss diets are able to provide only temporary weight loss and once the diet is discontinued weight gains are apparent once more. Much on the contrary the fat smash diet devised by Dr. Ian Smith is primarily concerned with resulting in weight loss but at the same time a lot of importance is attached to the fact that this weight loss can be maintained over a longer time span. The fat smash diet usually comprises of four consequent stages which is believed to aid in causing weight loss. This continues as a ten day program and at the conclusion of these few weeks one is advised to return again to the first phase of this diet. The fat smash diet includes the intake of about 4 to 5 meals on a daily basis within shorter intervals. Most of the food items are to be consumed in grilled, steamed, baked or raw forms.
The first phase of this diet of about 9days duration is concerned with detoxification that is concerned with developing a healthier eating habit in the individual apart from cleaning the body. Vegetarian meals are included during this phase and regular exercising is also highly suggested. In the second phase, cereals and sea foods are allowed as part of the diet and the rate of consumption is also increased. This phase continues for three weeks and around half an hour of exercising is compulsory. In the third phase, the rate of physical activity increases with a noted increase in the consumption of food items. Desserts and other fatty foods are now allowed for consumption in lenient quantities. Phase four actually refers to laying the foundation of the future and in this phase the individuals are expected to revise again from the very first phase to maintain their lost weight though occasional splurging into high calorie food items will be permitted.