There are various ways of determining whether a person is overweight and though it is true that in most cases it is possible to realize this by observing one’s external appearance, there are certain concepts which have scientific grounding and which provide the guidelines for determining obesity. The foremost among them is the body mass index and it plays a very important role in recognizing whether a person is obese or on the brink of it by calculating with the aid of his height and corresponding body weight. It is on the basis of this body mass index that one is aware of one’s position in the obesity parameter.
Among the various forms of weight loss diet programs which have been experimented and formulated from time to time, the Pritkin diet is a foremost diet program which was devised by Nathan Pritkin and it not only involves a proper weight loss diet program but at the same time it also formulates certain necessary physical exercises which are believed to play a very significant role in facilitating weight loss. Nathan Pritkin himself had once referred to the Pritkin diet as being the ‘original meal plan’ of mankind and this epithet is quite true as the Pritkin diet is primarily composed of raw and organic food items and unprocessed components. Added to this Nathan Pritkin also stated the importance of regular exercising. Therefore the Pritkin diet and exercise program may be considered to be whole package which can initiate effective weight loss among obese individuals. The main constituents of the Pritkin diet therefore includes whole grains like brown rice and various kinds of starchy vegetables like potatoes, lean meat and sea food and definitely organic constituents like fruits and vegetables and legumes. According to Nathan Pritkin this diet program will have to be substituted by an effective and systematic exercising regimen comprising of aerobic exercises and weight training and the effects of both will result in providing immense weight loss among obese individuals without causing much harm to the body.
Obesity is immensely responsible for making an individual prone to being affected by diseases like diabetes, cancer and heart problems and in this field, extensive study by researchers have proved that the Pritkin diet program plays a very significant role in ensuring that these risks are minimized considerably. Pritkin diet is also instrumental in regulating cholesterol and blood glucose levels apart from dealing successfully with hypertension and other health problems triggered by obesity.